People interact with technology in all parts of life including measures taken toward treatment of mental health issues. Technological innovations and approaches introduced are revolutionizing not only the experience but also the direction of mental health disorders. However, such changes have positive subjects and also negative ones. As we focus on the effect that technology is having on mental health letβs consider the following:
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Progress in Mental Health Technology:
Technology is bringing new and interesting innovations in mental health care. These innovations favor the process of finding support and facilitate the advancement of treatment approaches.
Artificial Intelligence (AI)
AI and particularly machine learning are more engaged with mental health than before. Concerning apps and Social media, AI can review data and provide information or advice to the users or remind them of the time they might need the assistance of someone. For instance, some AI systems can detect if a man is developing some change in speech or writing that may signify a change in his psyche.
Virtual Reality (VR)
Urbanization and globalization have led to the emergence of new ailments: now, people use virtual reality for therapy. The use of VR therefore allows an individual to be placed in an environment that he or she perceives as unsafe thus enabling him or her to conquer personal fears or rehearse the way to handle such conditions. For example, a person with a phobia that involves flying may put on the headset and watch a clip of a flight until they are comfortable going for such flights.
Wearable Technology
Smart watches for example can monitor parameters such as heart rate and the quality of sleep. This information assists the users to have a better understanding of mental health and assist in the management of such conditions as anxiety or depression.
Challenges and Concerns:
However, there are main issues to Consider about technology and mental health.
Privacy and Security
Privacy is always at risk which poses a major issue. Currently, there is much focus on apps and online platforms about mental health and they do engage and acquire a lot of personal information. In other words, if this data is not protected properly, it may be vulnerable to containing improper information that can be manipulated or someoneβs information that can be stolen. Because they help in the creation of bio portraits, these tools should adhere to strict privacy measures and should be secure.
Quality and Reliability
As has been discussed there are a good number of digital mental health tools and they differ in effectiveness. It is distinguished that some of them are created by experts and there are certain scientific proofs to support them; however, there can also be many that are less credible. The person identifies the right tools that he or she should use in the procedure and it is recommended that one should seek medical advice before using any tool.
Accessibility
Even though technology helps to introduce mental health care to a large number of people, not everyone has access to it. It’s because several people may not own the relevant devices or an internet connection. This can create a gap that may only those in a position to gain from the new tools and resources in the undertaking.
Effectiveness of Online Therapy
It is also still up for discussion if online therapy is as effective as face-to-face therapy. Although online therapy has some main advantages, some people state face-to-face communications are more personal. Establishing rapport with patients could prove to be rather tricky especially when the interaction is being done through a screen.
The Future of Technology and Mental Health
One must look forward to future advancements in technology since they will help enhance mental health. It could have also resulted in further advancements in understanding individual characteristics and thus, treatments. Thus, integrating AI and machine learning into mental health could enhance the approach of diagnoses and therapies to serve the needs of patients. It is seen that VR and wearable technology if applied could help in enhancing the therapy and monitoring capabilities.
Nevertheless, it is required to consider the problems that we have to solve. The research issues are preserving the confidentiality of data, the quality of the tools, and enhancing the accessibility of tools. The integration of technology with interpersonal/ interprofessional communication in mental health care will assist in the development of the proper system.
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Conclusion
There is a growing integration of technology into the health care provision specifically mental health services. New technologies are bringing fresh approaches available for everyone, and oneβs mental health is no exception. But there are questions such as privacy, quality, availability, etc., that are required to be also solved. If those issues are well managed then it means that technology could be of help to mental health care and to everyone in need.
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